"Yogas'-chitta-vritti-nirodah"
Yoga is to still the fluctuations of the mind
Patanjali's Yoga Sutra 1.2
A Little More About Me
Yoga for Everyone
Hello! I'm Spoorthy, a Yoga instructor based out of Toronto. I have some wonderful teachers to guide me through my practice. What I have learned along the way is that everyone can benefit from Yoga with the right teacher and the right practice. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from practicing with me. I'm passionate about beginner Yoga and want to support as many people as I can to start their Yoga journey. Choose from one of my classes to get started. If pricing is a barrier to your practice, please email me and we can figure out a way to support your practice.
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Spoorthy is an amazing teacher..My Yoga practice has become a lot more focussed with her..She explains asanas and guides with the right way throughout the practice..Heronline classes have the energy and the vibe of a physical class..I love the fact that I can do Yoga without leaving my house!It's much more reachable and doable this way!
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Chhavi V
"There are many different yoga practices and teachers out there. But, if you are looking for a class that provides a good combination of holding positions and moving through a sequence, then Spoorthy's class will work for you. She also refreshes the sequence frequently so that I don't get bored with it and have a chance to try out all the different poses yoga has to offer. Spoorthy provides a supportive environment where I get to either push myself if such is the day or have less intense practice. Last but not least, she is good at giving tips throughout the practice for proper form without over-focusing on this all while reminding that listening to my own body is more important than doing a headstand on the first try"
Evguenia M
Evening Yoga flow with Spoorthy is the most energetic, at the same time, relaxing experience. I have developed core and upper body strength along with flexibility. It is relaxing and a perfect ending for the day
Pratyusha A
"A few practice sessions with Spoorthy converted me from a yoga-averse to a pro-yoga person. The pace of the sessions and the clarity of instructions made it easy for a first timer like me to follow along and keep up. The practice sessions complement my other exercise routines and has improved my flexibility and breathing. The virtual setup has not impacted the personalized attention Spoorthy provides to me at the end of every session to address my questions and help correct my postures"
Aarthi S
